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Off-Season Strength Training
- Coach Evans
- Aug 24, 2015
- 1 min read
Day 1
Hang Clean & Jerk
3x5 (7)
Squat
3x8 (10)
RDLs
3x10
Loaded Reverse Lunges
3x8 (10)
Day 2
Bench Press
3x8 (10)
Pull Ups
2xMax
One Arm Hammer Curl/Row/Extension Complex
3x10 (12)
Font/Lateral Arm Raises
3x10
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