Off-Season Training Day 12

Meet Coachs Carpenter and Rhodes outside the field house.

Warm-up

Dynamic Warm-up

Bounding

Exercise Circuit

4 corners (stride the sides and stadium runs on the visitor side).

-10 burpees

-15 push-ups

-20 squat jacks

-25 sit ups

x4 total

Core Circuit 5

"Butt Burners"

x3 total

Flexibility Training