Off-Season Training Day 23
Warm-Up Speed Training 6x50m Flys (build speed for 30m, hold top speed for 50, slowly decelerate for 20m) Strength Training Day 1 Core...
Off-Season Training Day 19
Warm-up Acceleration Training 8x40m Three Point Starts (3 min recovery) Strength-Training Day 1 Core Circut 1 "300" Flexibility Training
Off-Season Training Day 18
Warm Up Speed Endurance Training 10x125m (excellerate 10% every 20 meters beginning at 50%, walk back recovery, hold top speed for last...
Off-Season Training Day 17
Meet Coaches Carpenter and Rhodes in the front of the field house, changed and ready to begin at 2:48. Warm-Up Hip Mobility (led by Coach...
Off-Season Training Day 16
Warm-Up Speed Training 6x50m Flys (slowly accelerate for 30m to full speed, hold full speed for 50m, slowly decelerate for 20-30m) Core...
Off-Season Training Day 13
Warm Up Speed Endurance Training 6x150m (excellerate 10% every 20 meters beginning at 50%, walk back recovery, hold top speed for last...