TRAINING LOG

Off-Season Training Day 23

Warm-Up Speed Training 6x50m Flys (build speed for 30m, hold top speed for 50, slowly decelerate for 20m) Strength Training Day 1 Core...

Warm-up Acceleration Training 8x40m Three Point Starts (3 min recovery) Strength-Training Day 1 Core Circut 1 "300" Flexibility Training

Warm Up Speed Endurance Training 10x125m (excellerate 10% every 20 meters beginning at 50%, walk back recovery, hold top speed for last...

Meet Coaches Carpenter and Rhodes in the front of the field house, changed and ready to begin at 2:48. Warm-Up Hip Mobility (led by Coach...

Warm-Up Speed Training 6x50m Flys (slowly accelerate for 30m to full speed, hold full speed for 50m, slowly decelerate for 20-30m) Core...

Warm Up Speed Endurance Training 6x150m (excellerate 10% every 20 meters beginning at 50%, walk back recovery, hold top speed for last...

Meet Coachs Carpenter and Rhodes outside the field house. Warm-up Dynamic Warm-up Bounding Exercise Circuit 4 corners (stride the sides...

Start in the Field House weight room today. Strength Training Day 1 Warm-up Speed Training 8x40m three-point starts Core Curcuit 6 "Wake...

Warm Up Speed Endurance Training 6x125m (excellerate 10% every 20 meters beginning at 50%, walk back recovery) Core Circuits 2 & 6...

Meet Coachs Carpenter and Rhodes outside the field house. Warm-up Exercise Circuit 30sec Slams 30sec Lunges with plate 30sec Med Ball...