Search
Off-Season Training Day 18
- Coach Evans
- Sep 18, 2015
- 1 min read
Warm Up
Speed Endurance Training
10x125m (excellerate 10% every 20 meters beginning at 50%, walk back recovery, hold top speed for last 25m)
Core Circuit 5
"Butt Burners"
Flexibility Training
Hold each stretch for 30-60 sec (Do Not Neglect)
Comments