Off-Season Training Day 17
- Coach Evans
- Sep 17, 2015
- 1 min read

Meet Coaches Carpenter and Rhodes in the front of the field house, changed and ready to begin at 2:48.
Warm-Up
Hip Mobility (led by Coach Rhodes)
Strength-Training Curcuit
30 seconds on each activity (while partner rests)
Box Jump
Inverse Row
Single Leg Dead Lift
Seated Military Press
Bulgarian Split Jump
Overhead Triceps Extension
Step Ups
Plate Car Drivers
Repeat x3
Core Circuits 3 and 7
"Mid-Air Core" and "Captain Crunch"
Flexibility Training
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