Off-Season Training Day 17

Meet Coaches Carpenter and Rhodes in the front of the field house, changed and ready to begin at 2:48.

Warm-Up

Hip Mobility (led by Coach Rhodes)

Strength-Training Curcuit

30 seconds on each activity (while partner rests)

Box Jump

Inverse Row

Single Leg Dead Lift

Seated Military Press

Bulgarian Split Jump

Overhead Triceps Extension

Step Ups

Plate Car Drivers

Repeat x3

Core Circuits 3 and 7

"Mid-Air Core" and "Captain Crunch"

Flexibility Training