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Off-Season Training Day 9
- Coach Evans
- Sep 3, 2015
- 1 min read
Meet Coachs Carpenter and Rhodes outside the field house.
Warm-up
Exercise Circuit
30sec Slams
30sec Lunges with plate
30sec Med Ball Burpees
30sec Kneeling Toss to Partner
Agility/ Speed Training
Agility Ladder with 20 yard Sprint
Repeat 3x each
Core Circuit 5
"Butt Burners"
Flexibility Training
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