Off-Season Training Day 16
Sep 16, 2015
1 min read
Warm-Up
Speed Training
6x50m Flys (slowly accelerate for 30m to full speed, hold full speed for 50m, slowly decelerate for 20-30m)
Core Curcuits 2 and 6
"Planks for Days" and "Wake Forest Abs"
Flexibility Training
Stretch as a group, holding each stretch for 30-60sec.
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