Off-Season Training Day 13
Sep 11, 2015
1 min read
Warm Up
Speed Endurance Training
6x150m (excellerate 10% every 20 meters beginning at 50%, walk back recovery, hold top speed for last 50m)
Core Circuits 1 and 2
"300" and "Planks for Days"
Flexibility Training
Hold each stretch for 30-60 sec (Do Not Neglect)
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