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Off-Season Training Day 1
- Coach Evans
- Aug 24, 2015
- 1 min read
Warm-up
8x30m (3 min recovery)
Strength-Training Day 1
Core Circut 1
Flexibility Training
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Warm-up
8x30m (3 min recovery)
Strength-Training Day 1
Core Circut 1
Flexibility Training
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